Recipes

Carrot Cake

Carrot Cake Shake Ingredients (Serves 1) 250 ml Semi-Skimmed Milk (1.5 % fat) 1 Medium Steamed Carrot (Steamed and Sliced) 1 Tablespoon Low-Fat Cream Cheese…

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Recipes

Love of Red

Love of Red Ingredients (Serves 1)   250 ml Semi-Skimmed Milk (1.5 % fat) 3 Sour Cherries (Fresh or Frozen) 3 Blackberries (Fresh or Frozen)…

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Recipes

Fruit Basket

Fruit Basket Ingredients (Serves 1) 250 ml Semi-Skimmed Milk (1.5 % fat) 1/8 Apple 1/8 Pear 1/4 Pineapple Slice 1 Apricot 1 Tablespoon Melon 1…

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