Sour Cherry Breeze Ingredients (Serves 1)
- 250 ml Sour Cherry Compote
- 12 Shelled Peanuts
- 2 Scoops (26 g) Formula 1 Vanilla Shake Mix
- 1 Scoop (6 g) Personalised Protein Powder
- 1 Bowl of Sour Cherries (Fresh or Frozen)
Preparation of Sour Cherry Compote
Boil one bowl of sour cherries in 1 litre of
water and let it cool down. Separate the
water and cherries. The water is now ready
to be used as the compote. Discard the fruit
or use in another recipe.
Directions for use
Add ingredients in the blender and mix until
the desired consistency is achieved. Serve
straight away. You can garnish the serving
glass with crushed peanuts.
Serving suggestion: Add a few ice cubes to the
sour cherry compote and mix. After the ice has been
crushed, add all other ingredients and mix until the
desired consistency is achieved.
Protein: 19 g | Kilojoules: 928 kJ
Carbs: 12 g | Fat: 11 g | Fiber: 4 g