Recipes

Surprise Delight

Ingredients Surprise Delight (Serves 1) 250 ml Semi-Skimmed Milk (1.5 % fat) 2 Tablespoons Soft Goat Cheese 6 Fresh Spinach Leaves 1 Tablespoon of Pine…

Read more
Recipes

Coconut Delight

Coconut Delight shake Ingredients (Serves 1) 250 ml Semi-Skimmed Milk (1.5 % fat) 1 Tablespoon Desiccated Coconut 1/4 Banana 1 Teaspoon Orange Zest 1 Tablespoon…

Read more
Recipes

Carrot Cake

Carrot Cake Shake Ingredients (Serves 1) 250 ml Semi-Skimmed Milk (1.5 % fat) 1 Medium Steamed Carrot (Steamed and Sliced) 1 Tablespoon Low-Fat Cream Cheese…

Read more
Recipes

Love of Red

Love of Red Ingredients (Serves 1)   250 ml Semi-Skimmed Milk (1.5 % fat) 3 Sour Cherries (Fresh or Frozen) 3 Blackberries (Fresh or Frozen)…

Read more